NO EXCUSES!   Many people believe that it is impossible to get fit and remain at a great level of fitness for a lifetime.  There is nothing further from the truth.  The key to doing what needs to be done to make this a possibility is getting control of your mind living a life of intention.

People such as Earnestine Shepherd 74yrs old, and the man off to her left Intended on being fit.  Their extreme levels of fitness at their advanced ages are not accidental.  

There is no way that you can be 74 years old or older and look and feel as vibrant as they do without being committed and deliberate in exercise. Many people are saying right now "Oh they must have Great genes." I don't care what type of genes you possess, to do what they have done takes work and a  certain way of being. Many people have great genes that do not get expressed.  the best in your gene pool will never be expressed if you do not work towards it every day of your life. Make a choice to access the very best in your genes. Don't settle for the worst.  Take control of your life and make the fitness levels you enjoy and the body that carries you through life an extension of your greatness.

The holidays may be over but the pounds live on for so many people.  How is your resolve to be in the best shape of your life in 2012?  By now I hope that you have realized that getting the best body of your life is All a head game.  The reason why eating right and exercising is difficult for some people and simply a natural extension of life is how we have become mentally wired over time.  The ability to maintain a high level of awareness and action around fitness has to be a choice that you make daily.   A top five priority  in your life will always gets done.  Your health should rank up there. Only you can get it there, whether you like it or not, only you are responsible.  

Stay mentally connected to what you want to accomplish. Allow the world to happen around you and not to you and then you can continue exercising and therefore reap the benefits. The more awareness and the commitment that you have to your personal health the more likely that you will find time for exercise and healthy eating.  You will be more likely to make life-long choices that result in you being healthy and active.

Yes I said "LIFE-LONG CHOICES".  Looking at fitness as a short term destination and Not as an ongoing way of being will show up as a problem you will have to make constant choices.  You are faced with a life-time of lifestyle choices that result in either your best levels of health and your sexiest body or illness and undesirable outcomes.  I have been working on a brand new ebook that will serve as the "Fitness Primer" that you can apply to your current mindset to make fitess stick.  We are not all equipped with the mindset to continuously exercise and control what we eat.

You can most certainly learn and adopt it and benefit from a life long connection to fitness that you do no dread. Stay tuned to this blog to gain access to The "Fitness Primer System"  It will make fitness easier for those who struggle and want the benefits of exercise.  We all should have the bodies that suit us in achieving whats important to us and enjoy both health and longevity until it's time to exit this life.  Make it happen people it's your call you have ALL of the Power...Let's get it!

If you would like to use this blog post you can! Just be sure to include all info and links in their entirety: Andre Farnell is a 17 year Fitness Expert and Fitness Mindset Coach in NY/NJ and owner of Better Body Expert LLC http://www.BetterBodyExpert.com. Andre is a Fitness Personality, Speaker, Writer and Author. He has been featured in and on Open Chanel 67, MTV, INC Magazine, Shape.com, Women's Health, MSNBC, BodyBuilding.com , LiveStrong.com, Business Week and numerous blogs and has also been awarded by the American Heart Association. Copyright 2009-2012 Better Body Expert LLC.

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