This is a video by doctor Mike Evans and I thought that it makes some great points. I particularly liked the illustrations. A picture tells a thousand words. Everyone Get up. Even a little bit counts. In my professional opinion at least four hours of your week should be spent exercising. The average American spends 35 hours being programmed by a television. At least 4hrs could be spent programming your body (PHYSICALLY) to function as it was made to. Get Moving People! Better yet Step up the intensity and make a progression out of it. What do you think? If you Don't have time to Exercise...Then You Don't Have Time To Live!
If you would like to use this blog post you can! Just be sure to include all info and links in their entirety: Andre Farnell is a 17 year Fitness Expert and Lifestyle Coach in NY/NJ and worldwide and owner of Better Body Expert LLC (Fitness Solutions Company)
Inventor of the Better Body In A Box workout card series and the Better Body Method of training. Andre specializes in training Workaholics, Celebrities,Executives and the extremely busy. Andre is a Fitness Personality, Speaker, and Author with 20 years of
fitness experience both training and as an athlete. He has been featured in and on Open Chanel 67, MTV, INC Magazine, MSNBC, BodyBuilding.com , Business Week and numerous blogs and has also been awarded by the American Heart Association. www.BetterBodyExpert.com
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