The video pretty much lays out the framework for success in 2012 and beyond.  Lay a foundation ,mentally, for the physical actions that you implement to have a place to stick and take hold. They keep laying it!   Ask who do I have to Become instead of what do I have to do.  Real Talk!  REAL FITNESS ADVICE...POW! YOLO! (You only live Once...maybe ;)

If you would like to use this blog post you can! Just be sure to include all info and links in their entirety: Andre Farnell is a 17 year Fitness Expert and Lifestyle Coach in NY/NJ and worldwide and owner of Better Body Expert LLC (Fitness Solutions Company) Inventor of the Better Body In A Box workout card series and the Better Body Method of training. Andre specializes in training Workaholics, Celebrities,Executives and the extremely busy. Andre is a Fitness Personality, Speaker, and Author with 20 years of fitness experience both training and as an athlete. He has been featured in and on Open Chanel 67, MTV, INC Magazine, MSNBC, BodyBuilding.com , Business Week and numerous blogs and has also been awarded by the American Heart Association. www.BetterBodyExpert.com Copyright 2009-2012 Better Body Expert LLC.

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