The Better Body Method

Dre has taken 16 years of experience as a fitness professional working with people of all walks and condensed it into a simple 10 step training method.  That gets results!  This method is suited for anyone but especially people who are just plain busy! Better Body Expert is committed to providing effective fitness solutions to people that they can use indefinitely. This site is for people who are willing to make a change and experience permanent transformation in their mindset and ultimately their bodies. The combination of tailored exercise routines, doable eating guidance, and mental tools promote lasting change in both bodies and lives.

The Better Body Method is A 10 step training method developed by fitness expert Andre' Farnell CSCS, HFS that transforms workaholics into people that find time to exercise and eat properly for a lifetime. This method of training not only incorporates sound fitness training but touches on the true keys to getting in shape by altering the mind.  This leads to that 20 pounds staying off, that muscle staying on the body, that belly staying off, that cellulite gone for life.  The Better Body Expert gives people the ability to manufacture motivation to exercise more often and more consistently.

1. Getting Real With Yourself 
2. STOP & Be Here NOW
3. Get in touch with the real you. (Mindset Discovery)
4. Capture Your Power (Integrity, Intentional Living)
5. Physical Toolkit (The Work it takes to Creating a fit Body Environment)
6. MindFlow Dictates Movement (Overcoming obstacles to working out) 
7. Snapping Back From Setbacks
8. Reestablishing Power (Tools for getting back on track)
9. Acknowledging Success
10. Enjoying Your Better Body Forever (Maintenance)