Your Body Should Add To The Days That You Live!
18 Minute Better Body Blast"
Unfortunately, fitness and healthy eating shows up as one of those areas of weakness, lack of awareness & struggle for most humans on the planet. At Better Body Expert we work with people to access their best thinking and best doing in order to enjoy life at their physical best.
"Out of the 112 waking hrs in a week...I know now that I can take 4 of them a week to make sure that my body is fit enough to carry out the mission of my soul”
As many of you know I am the type of exerciser that traditionally does not need to have music as I workout. Until now I couldn't care less, due to the fact that setting the music up was usually such a distraction. I get into a trance like focus when I’m going in with exercise! I felt the same way while training other people as well. When it came to headphones I always felt as though the chords and the setting up of the music took away from the sessions. They would get tangled, snagged and just be in the way as I worked out. I had no problem with music if it could be integrated seamlessly. I never found something to fit the bill until now. I still feel that new exercisers should focus on the mind-body connection and learning the proper forms of the exercises before distracting themselves with music during exercise. I do believe that for well versed exercisers music can be the boost to take them to the next level though. I found that in my personal workouts with the Reebok Bose sport headphones I was able to do just that. With these new Reebok/ Bose sport headphones I have tapped into a whole new world of exercise, that now includes sound!
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